squat snatch CrossFit DNR Fort Collins Colorado

Freedom WOD Classes Warm Up: 12 Mins 1:30 Hip & Ankle Opener 2 Rounds: 10 Push Ups 10 Push Press 10 Thrusters 10 Alt Step Ups Then 1:30 / Side Couch Stretch Strength: 15 Mins Every 3:00 x 3 Rounds 6 Bench Press 75% 6 Back Squats 75% *Partner up with someone close to your

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Freedom WOD Classes Warm Up: 10 Mins 250 M Row / .3 Bike Then 2 Rounds: 20 Pull Aparts 10 / Side DB Ext Rotation 10 Wall Glieds 10 Ring Rows 10 Kip Swings Intervals – 8 Mins Row / Bike Intervals :30 Work / :30 Rest x 8 Mins *accumulate as many calories as

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Friday is the last day to preorder your Murph shirts! Don’t miss out on these bomb diggity pieces of eloquent fashion. Freedom WOD Classes Warm Up: 8 mins 1:00 DU / Singles 8 Lift Offs 8 Clean Deadlifts 8 Clean High Pulls 8 Power Cleans 8 Front Squats 8 Strict Press 8 Push Press 8

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Murph shirt registration deadline is Friday! Sign up at the front counter. Lucas Richmond has also offered his 50% discount for TYR footwear to all of you Hooligans. Take a look at their website and write down the sku number to get to Luke before the end of the week! Freedom WOD Classes Warm Up:

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First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion,

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Freedom WOD Classes Warm Up: 7 Min Cap 30/24 Cal Bike 10 Push Ups w/ 2 second negative 10 Wall Glides 20 Pull Aparts 10 Push Ups w/ 2 second negative *Share bikes. Go in any order to use a bike Strength: 9 Mins Every 3:00 x 3 Rounds 5 Bench Press 80-82% Metcon: 18

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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