CrossFit DNR Best Gym In Fort Collins Voted Best CrossFit Gym In NoCo style magazine best athletes best coaches best programming best facility

Annie and Zach are competing this weekend at OFW CrossFit in Windsor! Swing by if you want to see some bad ass athletes doing what they do!! Freedom WOD Classes Warm Up: 8 Mins 2 mins /side Lax Ball Lats 10 Power Cleans 10 Front Squats 10 Box Jumps or Step Ups 10 Banded or

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CrossFit DNR Fort Collins Best CrossFit Gym Best Of NoCo Style Magazine Open Prep 2024

Freedom WOD Classes Warm Up: 5 Mins 200M Run 10 Ring Rows 10 Banded Lat Press Downs 10 Baned Rows 200M Run Strength: 20 Mins Week “B” AKA Unilateral Isometric Body Balancing Station 1 Giant Set: 2 sets x 12-15 Reps Cable or Banded Lat Pull Down W/PVC Pipe Cable or Banded Triceps Extension video Cable or Banded

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CrossFit DNR Brother Bro's CrossFit Open 2024 best gym in Fort Collins best gym in Northern Colorado best coaches best athletes best programming best community

👆This years CrossFit Open shirts are ready for pre order👆 Use the order sheet at the front desk to place your order! Don’t forget to get registered for the Open, click the link below to register! Freedom WOD Classes Warm Up: 5 Mins 20 Banded Pull Aparts 10 Inchworms w/push ups 10 Deadlifts 10

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CrossFit DNR Best Gym in Fort Collins Best Gym in 970 best of NoCo

Freedom WOD Classes Warm Up: 10 Mins 2 Rounds 200 Ski, Row or .3Bike 10 Strict Knee Raises 10 Kb Swing Mobility: 10 mins  90 sec/side Couch Stretch 3 mins /side Quad Barbell Smash Core Strength 4 Rounds = 8 mins Rotating Tabata 20/10 Right Hand KB Half Get Ups video Left Hand KB Half

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CrossFit DNR Best Gym In Fort Collins Best Of NoCo TBT

TBT! MBS Turkey Challenge 2014 Cameron Sawano, Coach Trent Saldivar, Coach Matt Randel, Coach Kyle Freedom WOD Classes Warm Up: 12 Mins 2 Min Double Under Practice 20 Baned Pull Aparts 10 Cuban Rotations 10 Push press Then 2 mins /side Roll out Shoulders and T-spine Strength: 18 Mins 5×5 Strict Press Working up to

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CrossFit DNR Athlete Spot light Best Gym In Fort Collins Best Gym In Northern Colorado NoCo Best

👆This Dude Is Crushing Life!👆 Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 50m Run 8 Air Squat 8 Hang High Pulls 8 Power Cleans 8 Front Squats Strength: 20 Mins 5×5 Back Squats Working up to your heaviest set of 5 reps aka 5 rep max Metcon: 15 min Hard Cap 15 Min AMRAP

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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