We will be announcing the drawing winners on a FB live video today at 1:15 p.m We’ll post the winning numbers in the video and on the wod page for tomorrows workout. Please remember we only have your ticket numbers, not the person holding the numbers so you will have until Friday to claim your

Thank you so much for a decade full of memories and a great anniversary party! We are beyond grateful to all of our coaches and athletes! Thank you to everyone who brought friends for the free week trial! Anyone who signs up by 11/1 will get 50% off a 3-month membership! Message us or have

We are truly grateful for every hooligan who has ever come through the doors! It’s hard for us to believe that we’ve been around for 10 years and crazier to think how long we’ve had so many of you with us! Thank you so much for your support and loyalty. Also, thank you for bringing

Reminder that Friday we will only be running the 5:30 and 6:30 a.m classes as we will be setting up for the Halloween 10th Anniversary party the rest of the day. Freedom WOD Classes Warm Up: 8 Mins 1:00 PVC ROM 2 Rounds 10 Push Up w/ 3 second negative 10 Kip Swings 20 Band

Freedom WOD Classes Warm Up: 8 Mins 500 M Row or 30/24 Cal Bike 10 RDLs 10 Alt. Step Ups 10 Deadlifts 1:30 / Side Barbell Smash Hamstrings Conditioning & Mobility: 15 Mins 5 Rounds: 20/16 Cal Row or Bike SPRINT – this isn’t deload so have fun 😉 1:00 Rest Between Rounds Then Athlete

One of our Hooligan families needs a helping hand. When Lauren and Steve first joined DNR she had just beaten cancer. Unfortunately, it’s returned and we’d love your help to give them some financial assistance so they can continue fighting! Please take a look at their go fund me page below. Anything is appreciated. Thank