CrossFit DNR 2023 Halloween Logo

It’s the final day to order your halloween shirts! Pre-order at the front desk. Freedom WOD Classes Warm Up: 5 Mins Coach lead hang squat clean bar path Strength: 15 Mins 3 x Superset @ 55% 5 Hang Clean High Pulls 5 Hang Squat Clean (Power clean as needed) 7 HSPU as hard as possible

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brother bros crossfit dnr fort collins colorado

Friday is the last day to sign up for your Halloween shirts! Sign up sheet is at the front desk. Thank you for being loyal Hooligans and helping us strive through a decade + of miserable workouts, blood, sweat, tears, laughter, friendships, relationships, marriages, babies and more! We are eternally grateful for all of your

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Ring Muscle Up CrossFit DNR Fort Collins Colorado

Freedom WOD Classes Warm Up: 8 Mins 500 M Row / 400 M Run Then 2 Rounds: 20 Pull Aparts 10 Scap Pull Ups 10 Kip Swings 5 / Side DB Strict Press Strength: 15 Mins 15 Min EMOM: Min 1: 10 Pull Ups / Muscle Ups – as hard as possible Min 2: 15/12

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CrossFit DNR 10th year anniversary Halloween Party October 27th Best Gym In Fort Collins Best Community Best Athletes Best Coaches Best Programming FUN

10 Years Of Making Monsters Our First Workout In Our First Location Was On October 31st, 2013. Making This Halloween Our 10 Year Anniversary! We Would Like To Invite Every Single Person That Has Been Part Of This Journey To Come Celebrate With Us On Friday October 27th. This Years Party, Is Just That.. A

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Freedom WOD Classes Warm Up: 10 Mins 90 seconds /side lax ball posterior shoulders OR glutes 2 Rounds 8 PVC OH Squat 8 PVC Hang Snatch High Pull 8 PVC Hang Squat Snatch 8 Kip Swings :30 Hollow Hold Strength: 15 Mins 3 x Complex @ 55% 7 Hang Snatch High Pulls + 7 Hang

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Freedom WOD Classes Warm Up: 10 Mins 2 Rounds: 10 / Athlete Partner Wallballs 10 MB Cleans 10 PVC Prone Press (superman hold w/ back rack press) Then: 5:00 Coach Lead PVC Split Jerks Strength: 15 Mins 3 x 7 Hang Squat Cleans @ 50% Then From a Rack: 3 x 7 Split Jerks @

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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