Wishing Dallas all the best as he Competes at USA’s in Vegas this weekend. We will try to keep everyone updated on how he is doing throughout the day. Freedom WOD Classes Warm Up: 5 Mins 3 Rounds 3 Kipping Swings 3 Pull Ups 6 Good Mornings 6 Deadlifts 9 MB Cleans Mobility: Perform mobilityLearn More
ALL HANDS ON DECK!! We Need Your Help On August 12th For Our 6th Annual Barbells&Badges Fundraiser Competition. We Need 20 Volunteers and Judges. Sign Up Sheet At The Front Desk! Freedom WOD Classes Warm Up: 10 Mins 2:00 Double Under Practice 20 PVC Pass throughs 15 Plate Lateral Shoulder Raise 15 Plate Front ShoulderLearn More
Here is your weekly reminder.. VOTE CrossFit DNR as the Best CrossFit Gym In NoCo. Click the link or scan the QR code to vote. https://2023-best-of-noco–nocostyle.contest.vote Freedom WOD Classes Warm Up: 10 Mins 2 Rounds Pair up with someone One Athlete Row casually for 1:00 min Other athlete: 20 Sec Plank Hold 20 SecLearn More
Happy Birthday Kendall Nelson We are all excited to meet the little one in the next month (due date Aug 25th)! Freedom WOD Classes Warm Up: 10 Mins Quick Warm Up Today 10 Burpees 10 Air Squats 10 Burpees 10 lunges 5 Burpees Mobility: Perform mobility between strength sets Roll out Quads, Hips, Hamstrings Strength:Learn More
May we introduce you to the newest members of the CFDNR family! Kale and Nicole and Baby Eve! Cesar and Berenice and Baby Julian! Congratulations we can’t wait to meet them! Freedom WOD Classes Warm Up: 10 Mins 90 seconds /side lax ball chest 2 Rounds 10 Cuban Rotations with 5lbs plates 10 slow pushLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.