CrossFit DNR IFBB Pro Men's Physique Dallas Botchway Best Gym in Fort Collins Best Coaches Best Programming Best athletes Best community

Big Congrats to Dallas for winning his division in Las Vegas at USA’s and earning his IFBB Pro Card! We are super proud of you and all the hard work you put in to achieve you goal! Freedom WOD Classes Warm Up: 7 Mins 2 Rounds 20 Double Unders or attemptsĀ  20 Banded Pull Aparts

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CrossFit DNR Best Gym In Fort Collins Best Gym In NoCo Best Community Best Athletes Best Coaches Best Programming Best Community Bodybuilding Mr. Colorado

Wishing Dallas all the best as he Competes at USA’s in VegasĀ  this weekend. We will try to keep everyone updated on how he is doing throughout the day. Freedom WOD Classes Warm Up: 5 Mins 3 Rounds 3 Kipping Swings 3 Pull Ups 6 Good Mornings 6 Deadlifts 9 MB Cleans Mobility: Perform mobility

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2023 Barbells&Badges Volunteers&Judges Needed August 12th CrossFit DNR Best Gym IN Fort Collins Best Gym In NoCo

ALL HANDS ON DECK!! We Need Your Help On August 12th For Our 6th Annual Barbells&Badges Fundraiser Competition. We Need 20 Volunteers and Judges. Sign Up Sheet At The Front Desk! Freedom WOD Classes Warm Up: 10 Mins 2:00 Double Under Practice 20 PVC Pass throughs 15 Plate Lateral Shoulder Raise 15 Plate Front Shoulder

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CrossFit DNR 2023 Best Gym In NOCO Voting Starts July 1 Vote Best Gym In Fort Collins

Here is your weekly reminder.. VOTE CrossFit DNR as the Best CrossFit Gym In NoCo. Click the link or scan the QR code to vote. https://2023-best-of-noco–nocostyle.contest.vote   Freedom WOD Classes Warm Up: 10 Mins 2 Rounds Pair up with someone One Athlete Row casually for 1:00 min Other athlete: 20 Sec Plank Hold 20 Sec

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CrossFit DNR Best Gym In Fort Collins Best Gym In Northern Colorado NoCo Magazine CrossFit Babies CrossFit Couples CrossFit Pregnancy Chicks who lift

Happy Birthday Kendall Nelson We are all excited to meet the little one in the next month (due date Aug 25th)! Freedom WOD Classes Warm Up: 10 Mins Quick Warm Up Today 10 Burpees 10 Air Squats 10 Burpees 10 lunges 5 Burpees Mobility: Perform mobility between strength sets Roll out Quads, Hips, Hamstrings Strength:

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CrossFit DNR Mom's That Lift Best Gym In Fort Collins Best Gym by NoCo Style Magazine Best Athletes Best Coaches Best Community

May we introduce you to the newest members of the CFDNR family! Kale and Nicole and Baby Eve! Cesar and Berenice and Baby Julian! Congratulations we can’t wait to meet them! Freedom WOD Classes Warm Up: 10 Mins 90 seconds /side lax ball chest 2 Rounds 10 Cuban Rotations with 5lbs plates 10 slow push

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