Short and Sweat! Freedom WOD Classes Warm Up: 10 Mins 25 Double Unders or attempts 20 Banded Pull Aparts 20 Cuban Rotations 30 Hand Stand Hold 20 Banded Pull Aparts 20 Cuban Rotations 25 Double Unders or attempts Mobility: Perform mobility between strength sets Roll out chest, shoulders and lats Strength: 15 Mins Strict PressLearn More
Freedom WOD Classes Warm Up: 10 Mins 2:00 Min Row Down and Back Walking Samson Stretch Down Inchworms w/out push up 10 Spealler rolls -Then 2 Rounds 10 Hang Clean Pulls 10 Hang Power Cleans 10 Anchor Point T-2-B Mobility: 10 Mins Core Workouts can create havoc on the hips and low back so makeLearn More
This One Might Hurt A Little! Freedom WOD Classes Warm Up: 10 Mins 400 M Run 20 Banded Lateral Walks 20 Banded Air Squats 20 Banded Glute Bridges wall-2-wall Walking Lunges or Samson Stretch 10 Push Ups Mobility: Perform mobility between strength sets Roll out Quads, Gluts, Hips and Hamstrings Strength: 15 Mins Back SquatLearn More
Thank you to everyone that made it out for our annual Pride Wod Social. We had a great time celebrating with you. Best thank you to The Taco Stop for providing goodies a the end! Joel Took Home The Best Dressed Award Earning Himself A $100 Gift Card To lululeom! Freedom WOD Classes Warm Up:Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.