Freedom WOD Classes Warm Up: 8 Mins 3 Bear Complexes Coach Lead Then 2 Rounds: 5 Power Cleans 5 Front Squats w/ 2 sec pause 5 Thrusters Althetes will then have 30 minutes to complete the workout. This includes mobility and warm up time as you practice technique before your first set. Metcon: 30 Min

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Freedom WOD Classes Warm Up: 10 mins 3:00 Bike / Row 2 Rounds: 5 Inchworms 10 Jefferson Curls 10 Cat Cows 10 Dual KB Sumo Deadlifts Mobility: 14 Mins 1:30 / Side Banded Samson Stretch 1:30 / Side Banded Pigeon Stretch 6:00 Band Shoulder Stretch or similar Metcon: 16 Mins Every 2:00 x 16 Mins

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murph-challenge-2021-crossfit dnr fort collins co

Tomorrow is MURPH! Please register on Mindbody for the 8:00 a.m Saturday Heat. Doors open at 7:30 a.m so please come in and get warmed up so we are ready to start the clock at 8:00. *Taco Stop will be providing Beermosas for those of age following the infamous and glorious Murph* “In memory of

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Barbells & Badges first workout has been released! Event 3 “Demolition Man” Deadlift and C&J EMOM Ladder Freedom WOD Classes Warm Up: 6 Mins 2 Rounds 200 M Run 20 Pull Aparts 10 Hang Power Snatch 5 Burpees Mobility: 14 Mins 1:30 / Side LAX Roll Traps 1:30 / Side Posterior Shoulder Roll 5:00 Banded

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Barbells & Badges Memorial Week Sale begins today! Now through May 31st you can register your team of four for $130 instead of $160! Also keep an eye out for our first workout release later today (event 3 out of order)! Copy and paste the url below to register: Freedom WOD Classes Warm Up:

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Pride Scavenger Hunt is about a month away! Get your teams together (or not), groups of 1-5 will galavant across Fort Collins playing a little real life “Where’s Waldo” in search of the hidden unicorns! More information to follow and look out for this year’s pride shirt. Freedom WOD Classes Warm Up: 7 Mins 2

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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