U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters,

Freedom WOD Classes Warm Up: 8 Mins 2 Rounds: 10 KB Jefferson Curls 10 Air Squats 5 Inchworms :30 Hollow Hold Then 1:30 / Side Couch Stretch Core / Intervals: 15 Mins 7 x 10 Cal Sprint :30 Rest between intervals Then 3:00 Rest 4 Round Tabata :20/10 L-Hang or Tuck Hang or Hollow Hold

Thank you Coach Tyler and Dawn (Tyler’s mother) for designing some awesome Murph shirts for us again this year! Pre-order your shirt before May 16th. Sign up list is on the front desk. Freedom WOD Classes Warm Up: 8 mins 400 M Run 1:00 PVC ROM 2 Rounds: 5-8 Unbroken Walk Around Box – Video

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh. Freedom WOD Classes Warm Up: 8 Mins 200 M Run or 250 M Row 50′

Freedom WOD Classes Warm Up: 6 Mins 1:00 PVC ROM 2 Rounds: 10 Kip Swings or Ring Rows 10 Power Cleans :30 Ring Plank or Normal Plank (feet on ground, support top plank holding rings) Strength – 18 Mins 3 x Superset 5-8 Power Cleans Tn’Go 10-20 Pull Ups – Murph Variation 4:00 Rest *Aim

Thank you for coming out to Odell’s this weekend Hooligans! It was great to see everyone out and about in the world. Next up… MURPH! Freedom WOD Classes Warm Up: 10 mins 2 Rounds: Down & Back Samson Stretch 15 Air Squats 10 Push Press 5 Barbell Jefferson Curls Then 2:00 Jump Rope Strength: 18