Have an amazing weekend and an even better New Year! See you all in 2023! Freedom WOD Classes Warm Up 10 Mins 2:00 /side Tricep and Lat Smash Then 2 Rounds 15 Banded Pass Throughs 200 M Row or Ski (no Bike unless required per individual) 9 Hang Muscle Clean 6 Front Squats Strength: 8Learn More
We would love to have everyone register for the CrossFit Open this year. Our goal is 100 athletes! Click the link below to get registered. 2023 CrossFit Open Registration Freedom WOD Classes Warm Up 10 Mins 2 Rounds 30 Sec Double Under Practice 8 Ring Rows 10 Push Ups 12 Deadlifts Then 90 Sec/side LaxLearn More
Freedom WOD Classes Warm Up: 10 mins 2 Mins /side T-spine Lax ball 2 Rounds 10 Banded Pull Aparts 50′ Walking Lunges 10 Banded Pass Throughs 50′ Bear Crawl Strength: 18 mins 3×4 Complex: 10 Sec HandStand + 4 HSPU If you are still getting comfortable upside down or you’re a beginners, then work onLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.