Crop Tops and Short Shorts coming back in a big way CrossFit DNR 2022 CrossFit Open Fort Collins Colorado Best Gym In Fort Collins

Freedom WOD Classes Warm Up: 8 Mins 500 M Row or .7/.6 Mile Bike Then 2 Rounds: 5 KB Jefferson Curls 10 Hang Power Cleans :30 Hollow Rocks / Hold Conditioning: 10 Mins 10 Rounds: 8 / 6 Cal Row / Bike / Ski :20 Rest Between Rounds Mobility: 6-8 Min Athlete Choice Hip /

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christmas tree donations CrossFit DNR Fort Collins CO

The Christmas tree is up! If you have the means to give a little bit this year, please take a look at the ornaments on the tree. They have wishlists attached to them from at risk youth within the Rocky Mountain Kids Child Protection Agency. If you’re able to donate a gift then please cross

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Welcome back from your Thanksgiving break Hooligans! We have a special workout planned for you today! We will still be providing bodybuilding programming but for the time being we will not be offering the 6:20 p.m class. Please feel free to reach out for any movement explanations, etc and we hope to bring the class

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Swole Santa WOD CrossFit DNR Fort Collins CO

We hope you all had an amazing Thanksgiving and spent time with your loved ones! Today we’re just going to move some weight. Have fun with it and get ready for Monday’s real welcome back! We’ll also have the Christmas tree up after the weekend. Freedom WOD Classes Warm Up: 8 Mins 4:00 Row or

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Please share with any of your friends or family thinking about trying out the gym! OUR BLACK FRIDAY SALE STARTS NOW ! ! ! Get 50% off of a three month membership! $70 per month for new members only. Athletes without CrossFit experience must go through our fundamentals course starting on 11/28. Email to get

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Freedom WOD Classes Warm Up: 8 Mins 1:00 PVC ROM Then 2 Rounds: 10 Burpees 15 Barbell Curls 10 Kip Swings 10 Bent Over Barbell Rows Then 1:30 / Side Couch Stretch Strength: 15 Mins  3 x Superset 6-10 Ring Rows as hard as possible 12-15 / Side RNT Single Arm DB Row – Video

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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