Halloween tanks, 3/4 sleeves and hoodies have arrived and are ready for pick up, however the regular t-shirts have been delayed by about 2 weeks. We apologize for the delay and will let everyone know as soon as we receive them! Freedom WOD Classes Warm Up: 10 Mins 5:00 Bike / Row / Run 1:00

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Freedom WOD Classes Warm Up: 8 Mins 25 DU or Singles 10 / Side Lying Lateral Leg Lifts 10 / Side Fire Hydrants 8 Barbell Jefferson Curls 8 Hang Power Cleans 8 Inchworms 25 DU or Singles Strength: 15 Mins 3x Superset 12 / Leg Staggered Stance KB Deadlift – Video 6-10 Nordic Curls with

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Freedom WOD Classes Warm Up: 8 Mins 1:00 PVC ROM 2 Rounds 10 Push Up w/ 3 second negative 10 Kip Swings 20 Band Tricep Extensions Then 1:00 / Side LAX Chest Roll Strength: 15 Mins  3 x Superset 10 Shoulder Press @80% of Strict Press (same weight as last time) 6-8 Dips As hard

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Freedom WOD Classes Warm Up: 8 Mins 500 M Row or 30/24 Cal Bike 1:30 Hip & Ankle Opener 1:00 / Side Samson Stretch 15 Air Squats 10 MB Cleans Conditioning: 10 Mins 6 x Intervals :30 Work / 1:00 Rest Bike / Row / Ski Mobility: 8 Mins Athlete choice hip / leg stretches

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CrossFit DNR Halloween Week WOD Zombieland Fort Collins Colorado

Freedom WOD Classes Warm Up: 8 Mins 400 M Run 10 Ring Rows 15 Band Lat Press Downs 10 Kip Swings 15 Pull Aparts :30 Hollow Hold Strength: 15 Mins  3 x Superset 6-10 Ring Rows as hard as possible 8-12 / Side RNT Single Arm DB Row – Video @ 6:00 OR 10-12 Cable

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Thank you all for coming out to our 9th anniversary Halloween Party! Amazing turnout with great costumes and all the fun! Freedom WOD Classes Warm Up: 8 Mins 4 Round Tabata :20/:10 Air Squats Then: 20 Pull Aparts 10 OH Squats or Front Squats 10 Hang Power Clean 10 Hang Power Snatch 20 Pull Aparts

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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