Freedom WOD Classes Warm Up: 8 Mins 2 Rounds or 8:00 Mins 15/12 Cal Bike or Row 15 / Side X-Band Walks 5 Barbell Jefferson Curls 5 Inchworms 10 Cat Cows Strength: 15 Mins 3x Superset 10 / Leg Staggered Stance KB Deadlift – Video 6-10 Partner Nordic Curls 2:00-3:00 Rest Between Sets Mobility: 10Learn More
Freedom WOD Classes Warm Up: 7 Mins 2 Rounds :30 Each Burpees Kip Swings Push Ups Pull Ups Then 1:30 / Side LAX Roll Posterior Shoulder Strength: 15 Mins 3 x Superset 10 Shoulder Press @80% of Strict Press 6-8 Dips As hard as possible 3:00 Rest Between Sets *Begin with strict press and finishLearn More
Freedom WOD Classes Warm Up: 8 Mins 2 Rounds: 8 Burpees 5 Barbell Jefferson Curls 8 Push Ups 5 Inchworms Then: 1:00 PVC ROM 1:30 / Side LAX Roll Chest Strength: 15 Mins 3x Superset 10 Sumo Barbell Deadlifts ~50% 10-12 Single Leg Hip Thrust – Video Metcon: 18 Min Cap Partner Workout: 4 RoundsLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.