Coach Taylor First Solo Class. CrossFit DNR Best Coaches In Fort Collins Best CrossFit Gym In Noco

Coach Taylor running her first solo classes today! Please give her the same attention and respect you give all the other coaches! Freedom WOD Classes Warm Up: 5 mins 5 Min AMRAP 200 M Row or Ski 20 Banded Pull Aparts 10 Push Ups 10 Cuban Rotations Strength: 20 Mins Progressive Over Load Week One

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Free 2022 September Fundamentals CrossFit DNR Best Gym In Fort Collins Best Gym In Noco NocoStyle

Tell Your Friends About Our Back To School Promo: September’s Three Week Fundamentals Class Is FREE! Have Them Email Us At Info@Crossfitdnr.com To Get Started. Start Date: Sept 7th How Long Three Weeks With Class Every M,W,F Class Times: 7:45am and 7:20pm Freedom WOD Classes Warm Up: 8 mins 5 Min AMRAP 200 M Run

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CrossFit DNR Best CrossFit Gym In Fort Collins NoCo Style Magazine Vote

Time Is Running Out.. Click the link below or Scan the QR Code to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row.  https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565   Freedom WOD Classes Warm Up:

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Andi The CrossFit Queen competing again this weekend CrossFit DNR Best Gym In Fort Colins Best Gym In Noco

Ok… Little bit of miss information as we thought the competition was last week, but its this weekend!  Andi has qualified for the next round of competition this weekend down in Fredrick at the CerusBrix Finals! Good Luck Homie We Know You Are Going To Crush It! Freedom WOD Classes Warm Up: 5 Mins Wall-2-Wall

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CrossFit DNR Halloween Party 2022 Best gym in Fort Collins Best gym in Noco

67 Days! Freedom WOD Class Warm Up: 5 Mins 2:00 /side Hamstring Smash 10 Inchworms no push up 15 Banded Lat Press Down 10 RDL 15 Ring Rows 2:00 /side Quad Smash Strength: 20 Mins Loading Week One Deadlifts 65% + 15-20lbs of 1RM 4 x 8 Metcon: 10 mins Cap 10 Min AMRAP Ladder 1 Sumo

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Free 2022 September Fundamentals CrossFit DNR Best Gym In Fort Collins Best Gym In Noco NocoStyle

Tell Your Friends About Our Back To School Promo: September’s Three Week Fundamentals Class Is FREE! Have Them Email Us At Info@Crossfitdnr.com To Get Started. Start Date: Sept 7th How Long Three Weeks With Class Every M,W,F Class Times: 7:45am and 7:20pm Freedom WOD Class Warm Up: 5 Mins 90 Sec /side Lax Ball Chest 

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