Post WOD Reports Provided by Non-other than Brody Best CrossFit Gym In Fort Collins Best Community NoCo

Brody DeBoer! The man behind the post WOD reports! Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 250 Row / .6 Bike 5 Clean Complex (5 High Pulls, 5 Power Cleans, 5 Front Sq) Then 2 min / leg Barbell Quad Smash Strength: 20 mins Loading Week Two Sq Clean & Jerk 70-75% +

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Taco Stop Best Taco In NoCo fosho CrossFit DNR best gym in NoCo best gym in Fort Collins

Big Shout Out To Taco Stop For Being The Only Food Vendor Serving At This Years Barbells&Badges Fundraising Competition! If you haven’t eaten there yet, YOU need to! Then you can vote for them to be the Best Taco In NoCo! Freedom WOD Class Warm Up: 10 Mins 2 Mins /side Barbell Smash Hamstrings Then

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JT with some Running CrossFit DNR Fort Collins CO

Is Chest Day, The Best Day? Freedom WOD Class Warm Up: 10 Mins 200 M Run 20 Banded Tricep Extensions 15 Push Press 10 Push Ups – 3 second negative 200 M Run Strength: 20 Mins Loading Week One Bench Press 65% + 5lbs of 1RM 4 x 8 Metcon: 13 Mins 13 min AMRAP

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Barbells & Badges CrossFit DNR Fundraiser Best Gym In Fort Collins Best Gym In NoCo

We are still looking for volunteers/judges for Barbells & Badges on Saturday Aug 13th There is a sign up sheet at the front desk if you would like to help. Freedom WOD Class Warm Up 6 mins 200 M Run 10 Air Squats 10 Ring Rows 10 Alt Lunges 20 Mountain Climbers 200 M Run

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CrossFit DNR Best CrossFit Gym In Fort Collins NoCo Style Magazine Vote

Click the link below to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row. Freedom WOD Classes Warm Up: 5 Mins 12 Burpees Then 2 Rounds 8 Box Jumps

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Summer Fun Bull Dogs and Boxers CrossFit DNR Best Gym In Fort Collins Best Gym In NoCo

Find A Fun Way To Stay Cool Today! Warm Up: 2:00 Double Under Practice Then 2 Rounds 5 Spealer Rolls 3 Three Position Clean&Jerk complex  (sq clean&jerk + low hang sq clean&jerk + high hang sq clean&jerk) 15 Banded Pass Throughs Then 2:00 /side Lat and Tricep Smash Strength: 15 mins 3 Position Clean (Squat

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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