This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes. Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. The Yarnell Hill Fire, ignited by lightning on June 28, 2013,Learn More
We will be live streaming on FB/IG Annie’s lifts starting around 3:00pm MST. Freedom WOD Classes Warm Up: 7 Mins 2 Rounds, :30 Each: Band Pull Aparts Inchworms Burpees Box Step Ups Strength: 20 mins Loading Week One Bench Press 65% of 1RM 4×8 Metcon: 14 Min 10 Min AMRAP 1 Box Jump 24/20 1Learn More
On June 28, 2005, a team of four Navy SEALs, tasked for surveillance and reconnaissance of a group of structures known to be used by Ahmad Shah and his men, fell into an ambush by Shah and his group just hours after inserting by fastrope from an MH-47 helicopter in the Hindu Kush of Afghanistan. TheLearn More
Today we celebrate Tyler Jordans 31st BDay! Hope you have an amazing day Homie! Freedom WOD Classes Warm Up: 5 Mins Row 250 M / Bike .6 Then 2 Rounds 8 Banded Lat Press Downs 8 Strict Knee Raises 8 Snatch High Pulls 8 Hang Snatches Strength: 20 mins Loading Week One Sq Snatch 70-75%Learn More
Barbells&Badges is creeping up! All teams that competed in the Guardian Games will have access to a $30 discount for registration. The only day to register at the discounted price will be July 11th! Check your emails for more information today but keep in mind we have 14 teams already registered and only 10 spotsLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.