Today is an active recovery day before Murph tomorrow. Please sign up on Mindbody for your Murph heat time and show up 15-30 minutes before to warm up. After Murph is done we will be heading over to Maxline for a little social hour to reminisce about how terrible Murph was. Freedom WOD Classes WarmLearn More
Freedom WOD Classes Warm Up: 6 Mins 2 Rounds 200 M Run 20 Pull Aparts 10 Hang Power Snatch 5 Burpees Mobility: 14 Mins 1:30 / Side LAX Roll Traps 1:30 / Side Posterior Shoulder Roll 5:00 Banded Shoulder Stretches 1:30 / Side Banded Samson Stretch OR Athlete Choice Metcon: 12 Mins 12 Min EMOMLearn More
Saturday Murph Schedule: 8:30 a.m doors open – Get yourself warmed up! 8:45 a.m WOD breakdown 9:00 a.m Heat 1 10:00 a.m Heat 2 *Register on Mindbody! **After Party** When we wrap up we will head across the street to Maxline Brewery from roughly 12:00-1:30 p.m Freedom WOD Classes Warm Up: 8 Mins 2 Rounds:Learn More
Happy Memorial Week(end)! If you are looking to register a team for Barbells & Badges, now is the time to do it! As always we will be running a discount for registrations for Memorial Day starting today. Sign your team up by the 30th for $125! Pay attention for the release of our second workout!Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.