Welcome back from the long weekend. We hope you all had a great Memorial Day! The last day to register for Guardian Games is this Saturday! If you are looking to be on a team or volunteer please let Kyle know. We still need roughly 5 judges from 9:30 a.m – Noon on June 11th

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Today is an active recovery day before Murph tomorrow. Please sign up on Mindbody for your Murph heat time and show up 15-30 minutes before to warm up. After Murph is done we will be heading over to Maxline for a little social hour to reminisce about how terrible Murph was. Freedom WOD Classes Warm

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Freedom WOD Classes Warm Up: 6 Mins 2 Rounds 200 M Run 20 Pull Aparts 10 Hang Power Snatch 5 Burpees Mobility: 14 Mins 1:30 / Side LAX Roll Traps 1:30 / Side Posterior Shoulder Roll 5:00 Banded Shoulder Stretches 1:30 / Side Banded Samson Stretch OR Athlete Choice Metcon: 12 Mins 12 Min EMOM

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Saturday Murph Schedule: 8:30 a.m doors open – Get yourself warmed up! 8:45 a.m WOD breakdown 9:00 a.m Heat 1 10:00 a.m Heat 2 *Register on Mindbody! **After Party** When we wrap up we will head across the street to Maxline Brewery from roughly 12:00-1:30 p.m Freedom WOD Classes Warm Up: 8 Mins 2 Rounds:

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Here is a little teaser for one of the Barbells & Badges workouts but don’t be fooled by the sleight of hand! “Training Day” For Time: 45 Reps: Power Cleans 155/105 – Sc. 115/75 45 Reps: Muscle Ups – Sc. Pull Ups 45 Reps: HSPU – Sc. Hand Release Push Ups 45 Reps: Bar Over

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CrossFit DNR Barbells and Badges Registration Is Live 3:21:22 Best Gym In Fort Collins

Happy Memorial Week(end)! If you are looking to register a team for Barbells & Badges, now is the time to do it! As always we will be running a discount for registrations for Memorial Day starting today. Sign your team up by the 30th for $125! Pay attention for the release of our second workout!

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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