Struggling to get enough protein? We can help! Take advantage of our 20% off discount on bags of Ascent Protein. Thats $32.71 for a any bag of Ascent Protein, Whey or Plant Based. Freedom WOD Classes Warm Up: 8 Mins 5 Min EMOM 8-11 Burpee Then 8 Clean complex = Clean High Pulls + LowLearn More
We are up to 20 athletes registered for the CrossFit Open! Not A Bad Start! Freedom WOD Classes Warm Up: 8 Mins 3 Min Casual Bike or Row Then 8 Snatch complex = Snatch High Pulls + Hang Power Snatch + Snatch Balance (catch in power or squat depending on mobility) Mobility: 5 Mins 60Learn More
CrossFit Open Is Well On It Way! Don’t Forget To Register. Click The Link Below Then Pre-order Your Shirt At The Front Desk. https://cfgames2020.wpengine.com/ Freedom WOD Classes Warm Up: 8 Mins 5 Min Flight Simulator/Double Under Practice Then 2 Rounds X-Band Walk (North-South) Push Press Front Squats Mobility: 6 Mins 90 Sec /side Lax BallLearn More
Open Shirts Are Ready For Pre-order Via The Sign Up Sheet At The Front Desk! Color Option: Black Female Styles: 1)Racerback Crip Top Tank 2) Flowy Crop Top Tee 3) Flowy Boxy Crop Top Tank Male Style: 1) Muscle Tank 2) Unisex T-Shirt Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 250 RowLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.