It’s the last day of Curlvember! If you are participating, make sure to remeasure you huge freakin’ biceps today or tomorrow and take a photo. Please take the photo on your own phone, post to social media, and tag DNR! Remember the winner of the challenge will be rocking some free shoes! Stay swole Hooligans!

We’d like to congratulate Lisa and Chris! Saturday morning they welcomed the newest little Hooligan, Gabriel Keolakalani Colon, to the world! Both mama and little man are doing well! We’re so happy for all of you!   Freedom WOD Classes Warm Up: 6 Mins On a 6:00 Clock2:00 Hip & Ankle Opener2 Rounds :30 EachAir

We hope you all had an amazing Thanksgiving and are ready to get back at it! Thank you to all of the athletes who stopped by our booth yesterday for the Turkey Trot! Way to get in a good sweat before the most delicious holiday! Tomorrow’s class schedule will be limited to 12:00, 4:20, and

Welcome to DNR’s Black Friday Sale! Please share with any friends or family who have thought about trying CrossFit or experienced athletes thinking about trying out DNR! The 1st 10 people to contact us will receive 1 Month of Free CrossFit Classes! If you have adequate CrossFit experience you can join our classes today. If

The most wonderful time of year is here, snow and all (almost). For years CrossFit DNR has teamed up with Rocky Mountain Kids. A non-profit organization dedicated to helping abused and neglected youth in Colorado. The Christmas tree is up and on it are paper ornaments with kids names and a small wish list. You

Annie qualified for Nationals Weightlifting and will be heading to Las Vegas this summer!! Congratulations coach, we’re so proud of you! Freedom WOD Classes Warm Up: 7 Mins 200 M Run or Row 10 Air Squats 10 Hang Power Snatch 10 Overhead Squats (PVC if needed) 5 Burpee Broad Jumps 6’/4′ 200 M Run or