Freedom WOD Classes Warm Up: 12 Mins 2 Rounds: 15 Air Squats 8/Side Elevated Split Squat – Video – no weight 10 Ring Rows 10 Hang Power Cleans Then: 1:30 / Side LAX Roll Glutes 2:00 Hip & Ankle Opener Strength: 12 Mins (including set up) On a 12:00 clock Every 4:00 (3 Supersets) 8-10Learn More
Freedom WOD Classes Warm Up: 8 Mins 2 Rounds: 10 Push Ups 3 Inchworms 10 Anchor T2B 3 KB Jefferson Curls 10 Russian KBS Strength: 12 Mins On a 12:00 clock Every 4:00 (3 Supersets) 8-12 Matador Dips 10/Side Tall Kneeling Filly Press – Video *Mobility Between Sets: Band Shoulder Stretches, Glute Rolling, etc Metcon:Learn More
Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 10 Kip Swings 12 Alternating Lunges 10 Ring Rows 6 / Side Step Ups (not alternating) 20 Banded Curls Strength: 18 Mins On a 18:00 clock Every 4:00 (3 Supersets) 8-10/Side Back Rack Lunges (not alternating) 5-8 Wide Grip Strict Pull Ups – make challenging: bandsLearn More
Freedom WOD Classes Warm Up: 6 Mins 1:00 PVC ROM Then 2 Rounds: :15 Ring Support or :30 Plank 10 MB Cleans 5 Inchworms Core or Gymnastics Skills – 15 Mins Option 1: Ring Stability and Progressions Level 1: Ring Supports / Skin the Cats Level 2: Ring Inversion Holds Level 3: Back Lever ProgressionsLearn More
Welcome to Halloween WOD Week! Freedom WOD Classes Warm Up: 8 Mins 2:00 Air Squats – “Flower” Moby – Bring Sally Up 20 Pull Aparts 10 OH Squats or Front Squats 10 Hang Power Clean 10 Hang Power Snatch 20 Pull Aparts Strength: 18 Mins (including set up) On a 12:00 clock Every 4:00 (3Learn More
Tomorrow (Saturday) is our Halloween Costume Party WOD! We’ll see you at 10:00 a.m Or between 8-10 if you are doing an InBody scan for Harvest Hustle Freedom WOD Classes Warm Up: 7 Mins 2:00 DU Practice Then 2 Rounds: 8/Side Reverse Lunge 10 Bent Over BB Row :30 Hollow Hold Strength: 15 Mins (includingLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.