Let’s GOO!!!!! Last chance to vote CFDNR as the best gym in NOCO! nocostyle.com/2021-best-of-survey Freedom WOD Classes Warm Up: 8 Mins 3 min Warm Up Row or Bike 2 Rounds 5 Ring Rows 5 Snatch Pulls 5 High Hang Power Snatch Mobility: 5 Mins 60 sec /side Lax Roll Lats 60 sec /side Lax T-spin

We are fully stocked on Ascent Protein including the new flavor Cookies and Cream and the new Plant Based Protein in Chocolate and Vanilla Bean! Freedom WOD Classes Warm Up: 10 mins 2 rounds 10 Banded Pull Aparts 10 RDL 30 Sec Handstand Hold 10 Deadlift Then 5 Min Coach led Split Jerk Warm Up/Technique

Your weekly reminder to get your Halloween hoodie, unisex t-shirt or female tank order placed. Deadline is Wednesday the 29th! Freedom WOD Classes Warm Up: 10 mins 200 M Run N-S Walking Samson down and back Anchor Point T-2-B Inchworms 200 M Run Mobility: 10 mins 10 Mins to smash and or roll out: Hips,

This is the LAST WEEK to vote CrossFit DNR as the Best CrossFit Gym in Northern Colorado via NoCoStyle.com Please click the link below and vote. Note: You can vote once per email. If you have multiple emails please vote multiple times! nocostyle.com/2021-best-of-survey Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 600 Bike /250

Hooligans… Tonight will be full of epic karaoke! There have been whispers for a year and a half about recreating the spectacle, in person, inside the walls of DNR. We are stoked to say that day has finally come! We will be cancelling the 7:20 p.m CF class on Friday the 24th and getting weird

Halloween Hoodie, Unisex T-shirt and Lady tank order form is at the front desk. Don’t forget to place your order before the 29th. Freedom WOD Classes Warm Up: 8 Mins 2 Rounds 30 Sec Burpees 30 Sec Russian KB Swings 30 Sec Banded Row 30 Sec Double Unders Mobility: 5 Mins Athlete choice Strength: 12