Happy 29th Bday To Nicole Creech! Hope you have an amazing day! Freedom WOD Classes Warm Up: 10 mins 2 Min Double Under Practice Then 3 Rounds 10 RDL 5 Anchor Point t-2-b Mobility: 12 mins 2 Min /side Partner Hamsting Smash 1 Min /side Partner Calf Smash Strength: 5 mins 4 Rounds = 5Learn More
CrossFit DNR repping hard this weekend! Team Muscle & Hustle taking the 3rd place podium spot in the RX division and The Penas Took 3rd place in the scaled division at Barbells and Badges fundraiser Comp Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 8 Burpees 8 Hang Power Snatch 8 Air Squats Strength:Learn More
2020 Best CrossFit Gym In Northern Colorado! Let’s Repeat This! Did you vote yet? Why not? Please click the link below and vote for CrossFit DNR as the Best Gym in Norco! nocostyle.com/2021-best-of-survey Freedom WOD Classes Warm Up: 10 mins 3 Rounds 10 Good Mornings 10 Banded Pull aparts or Cuban Rotations 5 Push PressLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.