Vanessa and I got this text last night! “Jen and I chatted about it and feel like he’s home. We’d love to adopt him and give him his forever home.” Frank Found His Forever Home! Freedom WOD Classes Warm Up 8 Mins 90 Sec /side lax ball gluts Neurological – Mobility Then 2 Rounds w/unloadedLearn More
Big Happy 37th Birthday To Jamie Cardenas! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 8 Push Ups 8 Deadlifts 8 Inch worms 8 Kipping Swings Mobility: 10 Mins Using a Racked Barbell 90 sec /side Triceps Smash 90 sec /side Lat Smash 90 sec /side Hamstring Smash Strength: 5 Min EMOM 3-6 MuscleLearn More
Did you vote yet? Why not? Please click the link below and vote for CrossFit DNR as the Best Gym in Norco! nocostyle.com/2021-best-of-survey Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 200 m Row or .3 Bike 10 Snatch 10 Thruster Strength: 22 Snatch 10 Mins (this is ran as a group with theLearn More
Chris Dunn’s 40th Bday WOD “The Expendables 4.0” Freedom WOD Classes Warm Up (5 Mins) 2 Rounds 5 Power Cleans 10 Banded Pass Through 10 Spealler Rolls Then 3 Mins of Chest and or Tricep smashing Strength: 8 Mins Clean (this is ran as a group with the coaching leading the count) 3×5 at 50,Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.