Freedom WOD Classes Warm Up: 6 Mins 1:30 Hip & Ankle Opener 1:00 PVC ROM 10 Front Squats 10 Squat Cleans 20 Band Lat Press Downs Strength: 16 Mins Squat Clean Intermediate-Advanced = 4×3 *Not Touch n’ Go *Build to a moderately heavy set. Focus on technique over load. Beginners = 4×6 – modify toLearn More
Freedom WOD Classes Warm Up: 6 mins 15 Monster Band Squats 10 / Side Lateral Monster Band Walks 10 Kip Swings 10 Push Ups 1:00 / Side Samson Stretch Strength / Mobility: 20 Mins 3 Giant Sets of: -10 Tempo Monster Band Back Squats 40-45% of 1RM (band just above knees) *3-2-1-1 (3 seconds down,Learn More
Freedom WOD Classes Warm Up: 7 mins 1:00 PVC ROM 2 Rounds: 10 Burpees 5 Negative Push Ups (3-5 seconds down) :30 Hollow Hold :30 Plank Midline: 9 Mins 3 Round Rotating Tabata :45/:15 Left Side Hip Lift – Video Right Side Hip Lift Strict Knee Raise Mobility: 8 Mins 2:00 Butterfly Stretch 1:30 /Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.