Freedom WOD Classes Warm Up: 6 mins 2:00 of “Bring Sally Up” Air Squats (song title “Flowers” – Moby) Then: 10 Power Cleans 10 Front Squats 1:00 / Side Samson Stretch Strength: 22 Mins 22:00 to Complete 4xSuperset: 7 Front Squats + 13 Back Squats 65% of Front Squat 1RM *Perform back squats immediately afterLearn More
Sit Ups For Pups is back! This year, the non-profit Barbells for Bullies is aiming to hit 5 MILLION sit ups in the month of March as a community! 5 Million is the estimated number of shelter animals rescued since their mission started in 2016. Last year, CrossFit DNR was the leader of all CrossFitLearn More
This workout above might look a bit familiar… After the carnage of this workout on 4/16 we decided to use it as the base for the first workout of Barbells & Badges June 26-27th! Registration for the event opens up next Monday with 2 Females/2 Males on each team. Start figuring out your teams andLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.