We still have to wait until April 5th to verify but it looks like we have several athletes moving to the Quarterfinals! Annie Campain Bailey Baumgaertner Reagan Cyphers Kirsten Martin Shivaun Mcartor TJ Snyder Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 200 M Row, Ski, 5 Inchworms 10 Anchor Point T-2-B 5Learn More
CrossFit Open prize give away winners: Emma Gomes – $50.00 Taco Stop Ramon Campbell – $50.00 Rocky Mountain Olive Oil Kara Shechter – $50.00 Birota Foods Susan Dunn – $100.00 lululemon TJ Murphy – Choice of shoes ($140 value) Freedom WOD Classes Warm Up: 10 Mins Warm Up: 8 Mins 2 Rounds Plate warm upLearn More
UNITED IN ORANGE! Don’t forget to wear your favorite orange Week three of the Open is here! 21.3 and 21.4 is going to be tough but CFDNR Hooligans Do Not Retreat from any challenge. You… We got this! Friday Night Lights starts at 4:00pm. Nick with Nocco drinks is going to be in house handingLearn More
Chandler Smith (IG/Blacksmifff): In direct opposition to the previous photos for this year’s Open, the meaning of this picture is crystal clear. Now initially we could think that the answer to today’s workout lies in simple numerology tied to the freezing temperature of water. This of course, is textbook misdirection. We all know that DaveLearn More
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