We still have to wait until April 5th to verify but it looks like we have several athletes moving to the Quarterfinals! Annie Campain Bailey Baumgaertner Reagan Cyphers Kirsten Martin Shivaun Mcartor TJ Snyder   Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 200 M Row, Ski, 5 Inchworms 10 Anchor Point T-2-B 5

CrossFit Open prize give away winners: Emma Gomes – $50.00 Taco Stop Ramon Campbell – $50.00 Rocky Mountain Olive Oil Kara Shechter – $50.00 Birota Foods Susan Dunn – $100.00 lululemon TJ Murphy – Choice of shoes ($140 value) Freedom WOD Classes Warm Up: 10 Mins Warm Up: 8 Mins 2 Rounds Plate warm up

The 2021 Open has come to an end and we can not thank you all enough for joining in on the fun! Don’t forget to submit your scores for 21.3 and 21.4 before 6:00pm today. Also as promised we will be drawing prizes live via FB/IG today at 1:15pm Freedom WOD Classes Warm Up: 8

UNITED IN ORANGE! Don’t forget to wear your favorite orange Week three of the Open is here! 21.3 and 21.4 is going to be tough but CFDNR Hooligans Do Not Retreat from any challenge. You… We got this! Friday Night Lights starts at 4:00pm. Nick with Nocco drinks is going to be in house handing

Chandler Smith (IG/Blacksmifff): In direct opposition to the previous photos for this year’s Open, the meaning of this picture is crystal clear. Now initially we could think that the answer to today’s workout lies in simple numerology tied to the freezing temperature of water. This of course, is textbook misdirection. We all know that Dave

Yesterday was national pup day and we love our dogs at CFDNR! Let’s see your pups. Look for the post on IG and FB to post a pic of your sweet fur baby. #NationalPuppyDay Freedom WOD Classes Warm Up: 15 Mins 3 Min /leg Quad Smash 2 Min /leg Hamstring Smash 10 RDL 20 Reverse