Next week we will be returning to 60 minute classes. Please be patient with us and don’t register for classes until Mindbody has been adjusted for the week. Freedom WOD Classes Warm Up: 6 Mins 6:00 Circuit 10 DB Lateral Shoulder Raises 10 DB or Plate Cuban Presses – Video (:53 in) NOT Just aLearn More
Shoutout to our dude Cedric!! He moved back home to Malaysia a few years back but still follows the DNR programming and engages with our community online. Thanks for the love and dedication Cedric! Freedom WOD Classes Warm Up: 9 Mins 500 M Row Then 2 Rounds: 15 Rower or MB Pike Ups – VideoLearn More
Freedom WOD Classes Warm Up: 6 Mins 6:00 Circuit: 10 / Side Standing Lateral Leg Lifts 10 / Side X-Band Walks 10 / Side Fire Hydrants 10 / Side Donkey Kicks – Video Strength/Technique: 13 mins High Hang Squat Clean – Video 8 Min EMOM: Min 1,2,3: 5 High Hang Squat Clean – Video MinLearn More
Merry Christmas Hooligans! Santa Claus is bringing gains this Christmas Eve! Freedom WOD Classes Warm Up: 6 Mins 6:00 Circuit: 200 M Row 20 Banded Curls 20 Banded Tricep Extensions Home WOD: 18 Mins Welcome to the North Swole!!! 4 Rounds 3 Min AMRAP 7 BarBELL Curtis Ps (95/65) – Video – Or 4 /Learn More
Happy 25th Birthday Tash! You and Tommy have become such a big part of the community and we are so grateful to have you as a part of the Hooligan family! Also send her a congratulations for officially graduating with her Masters of Business yesterday! Freedom WOD Classes Warm Up: 6 Mins 1:00 PVC ROMLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.