The most wonderful time of year is here, snow and all, for years CrossFit DNR has teamed up with Rocky Mountain Kids. A non-profit organization dedicated to helping abused and neglected youth. The Christmas tree is up and on it are paper ornaments with kids names and a small wish list on them. You can

We hope you all had a great Thanksgiving! Now it’s time to work it off! Freedom WOD Classes Warm Up: 6 Mins 2 Rounds 10 Barbell Curls 10 Hang Power Cleans 5 Kip Swings 5 Kipping Pull Ups Or Ring Rows 5 Strict Pull Ups Or Jumping Negatives Then 1:00 PVC ROM Strength: 8 Mins

Thank you Coach TJ for opening up classes today! From the Knapp family and all of the hooligan coaches, we hope you have a great Thanksgiving and remember all of the amazing things to be grateful for in spite of a crazy year. U.S. Army Sgt. Keith Adam Coe, 30, of Auburndale, Florida, assigned to

Coach Ana might have coached her last class at DNR yesterday… She’ll be heading to Denver for the next 6 months to finish out an internship for her Registered Dietitian Certification. If you get a chance to see her in a class before she heads out this weekend, give her a HUGE Hooligan goodbye! Thank

If you haven’t noticed yet, we’ve had to drop the class cap to 10 athletes due to new regulations. The class schedule will remain the same for the rest of the holiday week but we are looking at shortening classes to 45 minutes moving forward to better accommodate all of our Hooligans. Thanks for working

We are speechless. Despite all that 2020 has to offer, you all continue to go above and beyond. There are no words so we’ll just say thank you! We’ve been getting messages following the event for additional donations, which brings the total raised for Health4Heroes to $5100!!! Sheila and James Dye, with their veterinarian practice