First Look At This Years Halloween Shirt. Pre-order will info will be available soon! Freedom WOD Classes Warm Up: 5 Mins 200 M Run 9 Snatch Grip Dead Lifts 9 Power Snatch 9 Back Squat 200 M Run Mobility: Perform mobility between strength sets Roll out legs and hips Strength: 12-15 Mins Back Squat usingLearn More
It’s Flex Friday! Lets see those Flexy pics on social media with #CFDNR #FlexFriday Freedom WOD Classes Warm Up: 5 Mins 5 min Circuit 12 Banded 90/90 12 Band pull aparts 6 Burpees 12 Barbell curls 12 Barbell extensions Mobility: 6 mins 90 sec /side /body part Smash chest and triceps Strength: 15 Mins BenchLearn More
We’d like to say thank you to all CSU Employees that are doing their best to welcome our Rammies back to Fort Collins! The Rec Center has been shut down to all non-students so we’d like to offer you a 50% off for the Fall semester. You’re welcome to join us for CrossFit classes orLearn More
The New FrictionLabs Liquid Chalk aka “The Secret Stuff” Is In and Get This….. It Kills COVID! Freedom WOD Classes Warm Up: 5 Mins 90 Sec Jump Ropes 12 Push Press 12 Kipping Swings 90 Sec Jump Rope Mobility: Perform mobility between strength sets Strength: 15 Mins Strict Press using 90% of your 1RM to calculateLearn More
New Strength Cycle Starts Today. The goal for this 12 week cycle is to build baseline strength. Make sure you are calculating your percentages correctly. Do not try to lift heavier than what is programed for the specific day so you have plenty of room to grow over the 12 weeks. Weekly strength format isLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.