First Look At This Years Halloween Shirt. Pre-order will info will be available soon! Freedom WOD Classes Warm Up: 5 Mins 200 M Run 9 Snatch Grip Dead Lifts 9 Power Snatch 9 Back Squat 200 M Run Mobility: Perform mobility between strength sets Roll out legs and hips Strength: 12-15 Mins Back Squat using

It’s Flex Friday! Lets see those Flexy pics on social media with #CFDNR #FlexFriday Freedom WOD Classes Warm Up: 5 Mins 5 min Circuit  12 Banded 90/90 12 Band pull aparts 6 Burpees 12 Barbell curls 12 Barbell extensions Mobility: 6 mins 90 sec /side /body part Smash chest and triceps Strength: 15 Mins Bench

Yesterday was National Dog Day and we saw a lot of cute pups on your social media pages. But not everyone in the CFDNR community got to see them. Check out the CrossFit DNR FB page for the Dog Days Of DNR post and comment with a picture and the name of your pup! Freedom

We’d like to say thank you to all CSU Employees that are doing their best to welcome our Rammies back to Fort Collins! The Rec Center has been shut down to all non-students so we’d like to offer you a 50% off for the Fall semester. You’re welcome to join us for CrossFit classes or

The New FrictionLabs Liquid Chalk aka “The Secret Stuff” Is In and Get This….. It Kills COVID! Freedom WOD Classes Warm Up: 5 Mins 90 Sec Jump Ropes 12 Push Press 12 Kipping Swings 90 Sec Jump Rope Mobility: Perform mobility between strength sets Strength: 15 Mins Strict Press using 90% of your 1RM to calculate

New Strength Cycle Starts Today. The goal for this 12 week cycle is to build baseline strength. Make sure you are calculating your percentages correctly. Do not try to lift heavier than what is programed for the specific day so you have plenty of room to grow over the 12 weeks. Weekly strength format is