We have 10 available spots for Veterans to receive a free membership sponsored by Vets4Life! Vets4Life is making a real impact for our Vets in Northern Colorado and we’re proud to be allied with them! Regroup. Rebuild. Recover. #veteran #honoringallveterans #crossfit #thankyouforyourservice Freedom WOD Classes Warm Up: 6 Mins 200 M Row or .3 bike 10 Muscle Cleans 10 FrontLearn More
Freedom WOD Classes Warm Up: 6 Mins 15 KBS 10 Strict Knee Raises 15 KBS 5 / Side Straddle Leg Lift 15 KBS 1:00 / Side Samson Strength: 6 Mins :45 / Side Banded Wood Chop (video) 1:00 Mountain Climbers :45 / Side Banded Pallof Press (video) 1:00 Bicycle Crunch * :15 transition between movementsLearn More
Apparently the 6:20 p.m class tonight will be a farewell for both of these young ladies. Danielle and Bailey have only been with us for a few months but have made great improvements and more importantly, become a big part of the community in a short time! We wish you both the best and lookLearn More
Freedom WOD Classes Warm Up: 5 Mins 2 Rounds – :30 at each Burpees Banded Curls Hand Release Push Ups Jump Rope Banded Pull Aparts Strength: 15 Mins Bench Press – 5 min warm up 10-8-6-6 – 10 mins 10@~72% 8@~77% 6@80+% 6@80+% Mobility: 8 Mins 2:00 / Side Roll chest and anterior shoulder 2:00Learn More
Happy Friday Hooligans! Big News: Vets4Life has upped the number of athletes that we can support at DNR! If you have any vets that would be interested in being a part of the community please send them our information. Freedom WOD Classes Warm Up: 6 Mins 2:00 PVC Shoulder ROM 15 Banded Curls 15 BandedLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.