The turn out this past weekend for PRIDE WOD was UNBELIEVABlE! Thank you to all 62 athletes who participated and so many more that registered / donated! With everyone’s help we were able to raise $1000.00 to donate to The Trevor Project! Hooligan Strong! Freedom WOD Classes Warm Up: 5 Mins 2:00 Burpees to a

On June 28, 2005, a team of four Navy SEALs, tasked for surveillance and reconnaissance of a group of structures known to be used by Ahmad Shah and his men, fell into an ambush by Shah and his group just hours after inserting by fastrope from an MH-47 helicopter in the Hindu Kush of Afghanistan.   The

Thank you all for supporting the 2020 PRIDE WOD Social! Below is all the information that you will need for the morning of the event: Event timeline: 7:30 – Check In 8:00-8:40 a.m – Yoga Warm Up (West Side in the grass) 8:40-9:00 a.m – Technique Review and Workout Breakdown 9:00-9:20 a.m – WOD (H.I.T.T

Thank you all for supporting the 2020 PRIDE WOD Social! Below is all the information that you will need for the morning of the event: Event timeline: 7:30 – Check In 8:00-8:40 a.m – Yoga Warm Up (West Side in the grass) 8:40-9:00 a.m – Technique Review and Workout Breakdown 9:00-9:20 a.m – WOD (H.I.T.T

Freedom WOD Classes Warm Up: 5 Mins 2 Rounds: 200 M Run 15 Bent Over Barbell Rows 15 Strict Press Strength: 10 Mins Strict Pull Ups 4 x :30 M.E on the 2:00 *Aim for 6 Minimum, band as needed. Add a weight as desired Mobility: 5 Mins 2:00 / Side Chest or Tricep Smash

Freedom WOD Classes Warm Up: 6 Mins 2 Rounds – :30 Each Lunges Burpees Air Squats Mountain Climbers Alternating Samson Stretch Strength: 15 Mins 4 Rounds on the 2:00 10 Bench Press (60%) Mobility: 5 Mins 2:00 / Side LAX Roll T-Spine Home WOD: 12 Mins 4 Rounds Rotating Tabata :45/:15 Front Squats (115/75) OR