We need your help with a few things! We may be biased, but we think we’re the best CF gym in NOCO and would love your vote to make the title official! Please use the link to nominate CrossFit DNR for the best CrossFit gym under the “Health & Beauty” category! This Saturday will beLearn More
Mark your calendars for Saturday, June 27th! Our second annual PRIDE WOD is one month away. We are still working on details for this event as it will likely look different with our current regulations but you can bet your ass we’re gonna make it happen! Freedom WOD Classes Warm Up: 5 Mins 5 MinLearn More
Freedom WOD Classes Warm Up: 5 Mins 2 Rounds: :30 Air Squats :30 Burpees :30 Alternating Lunges :30 Mountain Climbers :30 Unloaded Barbell RDLs *Treat this as a warm up and not an AMRAP Strength: 10 Mins Back Rack Lunges – Not Alternating 3 x 10 / Side Back Rack Lunges – Moderate Weight RestLearn More
Big News Hooligans!!! Larimer County and Fort Collins have been given the green light to open gyms in a much bigger and better way! We will be able to accommodate 12 athletes inside and an additional 6 outside, while maintaining 6′ spacing. The coolest part… we don’t need to wear masks “if it inhibits theLearn More
Active Recovery Day Freedom WOD Classes Warm Up:10 Mins 1500m Row at a 2:15-2:30 pace (you should be able to hold a conversation while rowing) Run Alternative 1200 m Run at a 2:15-2:30 pace (you should be able to hold a conversation while rowing) Skills: 5 mins Turkish Get Up Home WOD: 14 Min 5Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.