128,245 this is the number of Sit Ups to date. Today is the our last chance to get those sit ups in for Sit Up For Pups! CFDNR LETS GOOOOOOOOOOO!!!!!!!!!! Freedom WOD Classes Warm Up: 10 mins 20 M High Knees 20 M Butt Kicks 10 M Floor Sweepers 10 M Samson Stretch 5 Spealer

Stay up to date on the latest news and events by watching this page, FB and check your emails. As always if you have any questions or concerns please email us at Info@CrossFitDNR.com or text/call 970-213-3974. If you missed this past Saturdays Sit Up Party then you should give this a go. 15 Sit Ups

Joins us Saturday 3/28/20 at 9:00am for the most epic Sit Ups part of the year via Zoom! Check your email for a zoom link invite. Lets work together and get as many sit up in tomorrow to help finish out CFDNR’s goal of 250,000 sit ups! Please call or text 970-213-3974 or email info@crossfitdnr.com

Wrapping up the second week of our quarantine programming and so far everyone is doing and amazing job. Not only are you all kicking ass and making gains but more importantly you are staying connected! This Weeks COVID At Home WOD Killa Of The Week goes to Matt Karn for his creative box jumps via

We got this Hooligans. Stay connected via social media, post video and or pictures of you getting your sweat on and making those gains! If there is anything Kody or Kyle can do to help please don’t hesitate to ask. Freedom WOD Classes Warm Up: 8 Mins Plate warm up Mobility: Athlete choice Home Strength:

Happy 22nd Birth Day Mr. Logan Sawano! “A CrossFit DNR Athlete’s (Spartan’s) true strength is the athlete (warrior) next to him. So give respect and honor to him, and it will be returned to you.” – King Leonidas (Gerard Butler), 300 Freedom WOD Classes Warm Up: 10 mins 3 Rounds 10 Meter Single Leg Squat