Who is going to win the attendance challenge? Get your extra credit point in while you still can! Freedom WOD Classes Warm Up (5 Mins) 2 Rounds 5 MB Cleans 10 Banded Pass Through 10 Spealler Rolls Then 3 Mins of Chest and or Tricep smashing Strength: 8 Mins Clean (this is ran as aLearn More
Boys and Brews Night is going to be help at Maxline Brewery When: February 29th from 7:00pm to 10:00pm Location: 2724 McClelland Dr #190, Fort Collins, CO 80525 Freedom WOD Classes Warm Up: 10 mins 3 Rounds Use a warm up weight (light) do not go heavy 4 KB Turkish Get up Single Leg BroadLearn More
Wine Down Ladies Night is going to be help at Coach Shannons house When: February 29th from 7:00pm to 10:00pm Location: 4416 Picadilly Ct, Fort Collins, CO 80526-5229, United States Freedom WOD Classes Warm Up: 12-9-6 Tempo RDL (3 Sec down, 2 Sec Pause, 1 Sec up) Push Press KB Swings Strength: 6 mins 3×5Learn More
This is, the last week to get points for the February Attendance Challenge. 1 point for signing up/showing up to class on time 1 point for writing your name and score/time on the white board 1 point for a daily social media post using #CFDNR4Life. Extra Credit points 9 additional extra credit points by attendingLearn More
The new 12 week strength cycle starts today! Time to start thinking about a new wardrobe cause you’re going to get swole.. Freedom WOD Classes Warm Up: 5 Mins 3 rounds Unloaded barbell or PVC 6 Snatch complex (snatch DL + Hang Power Snatch + OHS + Snatch Balance) 25 Double Unders or Attempts Strength:Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.