Freedom WOD Classes Warm Up: 6 mins 2 Rounds 20 Air Squats 10 Cal Row Mobility: 6 Mins 3 Mins/leg Roll Glutes & Hips Metcon: 18 Min Cap 2 Rounds: 1000 M Row 30 Front Squats (95/65) 20 Box Jumps (24/20) Elite Competition Class De-Load Week Full volume resumes this Friday, January 3rd. For Time:Learn More
Elite Competition Class De-Load Week Wednesday, Dec 25 – Thursday, Jan 2nd. Full training resumes Friday, Jan 3. Conditioning – Teams of 3 OR Individual (below) “Perfect Bar” (Teams of 3) Teams of 3, For Time (30 Minute Cap): 120 Deadlifts, 600 Meter Run 90 Hang Power Cleans, 600 Meter Run 60 Push Jerks, 600Learn More
We hope you had an amazing Christmas Hooligans! Welcome back, and check Mindbody for all class times today. Freedom WOD Classes Warm Up: 6 mins 2 Rounds: 20 Banded Pull Downs 10 Front Squats 200 M Run Strength: 12 mins 8 Min EMOM Odd: 1-6 Ring MU Even: 5-15 Strict HSPU Mobility: 8 Mins 2Learn More
Merry Christmas Eve! Thank you for being a part of our extended family. Kody and I are grateful to have everyone of you as a part of the Hooligan family and supporting our dream! Happy Holidays Dudes & Lady Bros! Freedom WOD Classes Warm Up: 6 mins 5 Inchworms 10 Muscle Snatch 5 RDL 10Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.