Happy Halloween and welcome to our annual FRAN-Kenstein! Lace up them shoes, chalk up them hands and lets set a new PR! Freedom WOD Classes Warm Up: 10 mins Neuro Mobility Warm Up Then: 2 Rounds 5 RDL 3-5 sec negative 5 Push Press 5 Thrusters 5 Hollow Swings 5 Squat Jumps Strength: 15 minLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.