Today marks the start of the nutrition challenge. Make sure you document your wod time on the white board if you want credit for completing the performance challenge portion. Freedom WOD Classes Metcon: 5 mins 2 rounds 200 M Run 8 Thruster 10 Kipping Swings 8 Burpees Then 1 Min Samson Stretch per side Strength:

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Happy 23rd Birthday Cassandra! Freedom WOD Classes Metcon: 5 Min Plate Warm Up and Slap game Strength: Strict Press 8 min 6 Rep Max touch and go (no more than 3 attempts) Then: Core Rotating ½ Tabata 20/10 (this will be 6 mins long) Anchor Point T-2-B Hollow Body Mountain Climber Reverse Crunch Mobility: 2

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It’s that time again! We’ll be kicking off the nutrition challenge right in time to clean things up for the CrossFit Open! Saturday, 9/28 we will begin with Inbody scans at 9:00 a.m. Coach Ana will then lead the Nutrition Challenge Seminar from 10:00 – 11:00 a.m to go over the various challenges. Cost $50

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Don’t forget to place your Halloween shirt order. Deadline is this Monday Freedom WOD Classes Metcon: 5 Mins 2 Rounds 200 M Row / .3 Bike 5 Squat Clean Thruster 5 Back Squats 5 Back Rack Push Press Strength: 20 mins Squat Clean 10 min 6 Rep Max (no more than 3 attempts) Then: Back

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CrossFit Open 20.1 wod gets release on October 10th. Which means Friday Night Lights is going down, starting October 11th and for the following 5 weeks, Friday evenings will be dedicated to the Open wod. If you haven’t registered yet click the link below. 2020 CrossFit Open Registration Freedom WOD Classes Metcon: 6 mins 3

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Turkey Challenge Registration Opens Up Tomorrow 9/24. Anyone looking to register be ready to do so as this event fills up fast.  Turkey Challenge Registration Freedom WOD Classes Metcon: 400 M Run 20′ Single Leg Squat Jump/Squat 20′ Hamstring Floor Sweeper 20 High Hang Squat Snatch Then 1 min Samson Stretch per side Strength: Squat

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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