“Abs like EFRON” – Everyone leaves with a 6 pack Freedom WOD Classes Warm Up: Mins 2 Rounds 100 M Run :30 Hollow 5 Negative Push Ups (3 sec down) 5 Burpee Broad Jumps Gynastics Skills: 8 Mins Muscle Up Progressions *Have a MU? Work your technique “Abs Like Efron”: 6 Mins – 3 RoundLearn More
5/2/2016 – The first day Coach Summer joined us for the Liberty Fundamentals Class. She’s participated in over 1,000 training sessions, and coached hundreds more! Since your first day at DNR to your last, you’ve been inspiring, goofy, and a leader by example. Your personality, smile and dance moves are contagious and that is aLearn More
Best smile in the gym?! Definitely in the running Nate! Freedom WOD Classes 0:00-8:00 5 Squat Cleans 10 Front Squats w/ 2 sec pause 5 Split Jerks 1:30 T-Spine Roll – #10 plate overhead 1:00 / Side Samson 9:00 – 14:00: Technique High Hang Squat Clean (click for video) 15:00 – 21:00 3 x 4Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.