Ascent Protein is back in stock with a new flavor, Chocolate Peanut Butter! Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 5 Spealer Rolls 10 Russian KB Swings 100 M Run (back door to front door) Mobility: 8 mins 2 min /side Lat Smash 2 min /side Banded Tricep or Lat Stretch Strength:Learn More
Are you planning on attending the Pride WOD Social on June 29th? If so click the link and register. Remember we have teamed up with the Fort Collins Local lululemon for this event and there will be two drawings for lululemon gear click the link to register. https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum= Help us spread the word about ourLearn More
What an amazing turn out for our Memorial Day Murph WOD! Thank you to everyone that was able to show up Saturday and Monday to honor all the Military Heroes that paid the ultimate price for our freedoms. Between Saturday and Monday we had 80+ athletes do Murph, 40 of those being in the firstLearn More
“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.” ~John F. Kennedy Murph is here! Bring your weight vest if you have one. Make sure you drink plenty of water. Talk to your coach about how to modify if neededLearn More
Don’t forget to get your patch! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 100 M Row, Ski, or Bike 10 Hang Cleans 10 Anchor Point T-2-B Mobility: Athlete Choice perform between sets of Cleans Strength: 15 Mins Functional Over Reaching Week Cleans 5×1 @ 85-90% + 5lbs Metcon: 20 mins In Teams ofLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.