First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion,Learn More
Keep the bell ringin’! (Ring ding dong Ring-a-ding ding ding dong) Keep the bell ringin’! (Ring ding dong Ring-a-ding ding ding dong) This bell has gotten a lot of use the last week and we are loving it! Photo Credit: Darryll Wolnik Freedom WOD Classes Warm Up: 5 Mins Partner Wall Ball Warm Up Mobility: 2Learn More
Hooligans For Life! Freedom WOD Classes Warm Up: 5 Mins 5 min Circuit 10 Russian Twist 15/10 plate 10 bands or plates “I” “I” “Y” 10 bands or plates “Y” 10 bands 90/90 or plates Cuban Rotations 5 Burpees Mobility: 90 sec /side Lax Roll Chest 90 sec /side Tricep Smash Strength: 16 Mins MAX OUTLearn More
Did you know Val Johnson grew and hand delivered one billion stem cells to Africa for Jabu the elephant, who had a stem cell treatment to treat his osteoarthritis? Thats right…. Val isn’t just a bad ass in the gym but travels the world helping amazing animals live a better life! Freedom WOD Classes WarmLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.