First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion,

Keep the bell ringin’! (Ring ding dong Ring-a-ding ding ding dong) Keep the bell ringin’! (Ring ding dong Ring-a-ding ding ding dong) This bell has gotten a lot of use the last week and we are loving it!  Photo Credit: Darryll Wolnik Freedom WOD Classes Warm Up: 5 Mins Partner Wall Ball Warm Up Mobility: 2

As you all know we love our dogs at CFDNR they are part of the family! So lets see your K9 Hooligans best puppy pictures. Post them up on the CFDNR FB public page!  Freedom WOD Classes Warm Up: 5 Min Circuit for Quality: 5 Kipping Swings 5 /Arm Alternating DB Curls 10 Double Under

Hooligans For Life!  Freedom WOD Classes Warm Up: 5 Mins 5 min Circuit 10 Russian Twist 15/10 plate 10 bands or plates “I”  “I” “Y” 10 bands or plates “Y” 10 bands 90/90 or plates Cuban Rotations 5 Burpees Mobility: 90 sec /side Lax Roll Chest 90 sec /side Tricep Smash Strength: 16 Mins MAX OUT

Did you know Val Johnson grew and hand delivered one billion stem cells to Africa for Jabu the elephant, who had a stem cell treatment to treat his osteoarthritis? Thats right…. Val isn’t just a bad ass in the gym but travels the world helping amazing animals live a better life! Freedom WOD Classes Warm

Happy 21st Birthday to this amazing young man. We hope you have a great day and even better year. Keep up the hard work and thank you for being part of the CFDNR Hooligan family!  Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 200 M Row 10 Hang Power Clean 10 Front Squats