Remember the CF Open registration is live! Sign up and enjoy the revamped Friday Night Lights! Nutrition Challenge tomorrow from 10:00-12:00 and open gym has been rescheduled for 9:00-10:00 a.m Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 10 Power Snatch 5 Pressing Snatch Balance 10 Bent Over Reverse DB Flies 8 Burpee BroadLearn More
The Nutrition Challenge kicks off with the 2 hour meeting this Saturday from 10:00 a.m -Noon. The owner of Colorado Nutrition will be in at the end of the meeting to explain the InBody scan and anyone interested will be welcome to do a free scan at Colorado Nutrition from 12:00-2:00 p.m. *There will beLearn More
Congrats to team “Training Day” on their 3rd place finish at Barbells & Badges! Strong showing Hooligans! Freedom WOD Classes Warm Up: 6 Mins 2 Rounds: 200 M Run 15 Snatch High Pulls :30 Samson Stretch / Side Strength: 14 Mins Power Snatch Cycling Min1: 8 @55% Touch n’ Go (only this set) Min3: 6Learn More
Warm Up (5 Mins) 5 Minute Circuit 20 Jump Rope 10 Straight Leg Raises (total) 10 Downward dogs w/ easy push up 2 DB Snatches/arm (light weight) Metcon: 20 Min Cap “Open 17.1” 10 DB Snatch (total) 15 Burpee Box Overs 20 DB Snatch 15 Burpee Box Overs 30 DB Snatch 15 Burpee Box OversLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.