Freedom WOD Classes Warm Up: 7 Mins 3 Rounds or 7 Mins 15 Banded Victories 10 Wallballs (focus on timing) 5 Box Jumps 3 Over Unders / Side Strength: 12 Mins 3 Rounds on the 3:00 15 HSPU (If you have an Rx strict HSPU then work kipping. Otherwise, hardest ->easiest) *This is a chanceLearn More
Happy Holidays from the Knapp and Liquori Family! Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit For Quality: 7 Power Snatch 10 / Side Barbell Floor Sweeps 7 Push Ups 10 Banded Pass Throughs Strength: 13 Mins 8 Minute “Pacing” EMOM: Odd: 5 Snatches @72% – Perform 1 Rep Roughly Every 10 Seconds (NoLearn More
Warm Up (8 Mins) 3 Rounds :30 Banded Press :30 Plate Runners :30 Spealler Rolls :30 Jumping Jacks :30 Rest Bike Intervals (4 Mins) :30 Arms Only :30 Sprint :20 Arms Only :40 Sprint :10 Arms Only :50 Sprint 1 min Easy Bike Metcon: 12 Min 12 Min AMRAP Ladder 1 Burpee Box Overs 2Learn More
Merry Christmas Hooligans, we hope you enjoyed time with family and friends! Freedom WOD Classes Warm Up: 6 Mins 2 Rounds 15 Banded OHSq (pull band apart overhead) 10 Front Squats (unloaded barbell) 5 Inchworms Then :30 / Side Samson Stretch Strength: 24 Mins 3 x Giantset – Every Other 3:00 Perform All 30 SquatsLearn More
CrossFit has done so much for so many people, including many of us. Its accessibility to the masses and infinite scalability allows for anyone to try it. We believe 100% in the methodology of CrossFit, but we also know that group classes have certain limitations. Personal training also comes with pros and cons, but canLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.