Happy Halloween and welcome to our annual FRAN-Kenstein! Lace up them shoes, chalk up them hands and lets set a new PR! Freedom WOD Classes Warm Up: 10mins 2 Rounds 3 Hang Power Clean 5 Hollow Body Swings 3 Front Squat 5 Hollow Body Swings 3 Thruster 5 Hollow Body Swings 3 Clusters Strength: 8Learn More
Warm Up (3 Mins) :30 Each Jumping Jacks Burpees Ring Rows Squats Mountain Climbers Push Ups Mobility (12 Mins) 2 Min / Side LAX Roll Posterior Shoulder :20 Holds Banded Sh. Stretch 90 Sec / Side LAX Roll Glutes 90 Sec Banded Squat Stretch 45 Sec / Side Banded Samson Stretch Metcon (10 Min Cap)Learn More
To make it easier there is a sign up sheet for the Vets4Life Fundraiser at the front desk for those that would rather sign up via the sheet rather than on mindbody. Below is a link to the FaceBook event, Please share this with your friends and lets raise some money for our local veterans!Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.