30 more days till Halloween! Don’t forget to order your Halloween shirt before Friday Freedom WOD Class Warm Up: 5 mins Samson Stretch east-west Single leg broad jump west-east 2 rounds W/unloaded bar 5 Snatch grip RDL 5 Snatch high pulls 5 Power Snatch 5 Back Squats Strength: 6 Mins Snatch (this is ran asLearn More
Warm Up (4 Mins) 30 Seconds of each Jumping Jacks Lunges Burpees Mountain Climbers Sit Ups Push Ups Samson Stretch / Side Core (3 Mins) 1 Min Hollow Hold 30 Seconds of: Spiderman Crunch Plank Flutter Kicks Bicycle Crunches Metcon (12 Mins) 12 Min AMRAP Door to Door Run 8 Ring Rows 8 Push UpsLearn More
Happy 22nd Birthday Cassandra! Freedom WOD Classes Warm Up (5 Mins) High Knees Butt Kicks Floor Sweepers 5 Junk Yard Dog 10 Banded Pass Through 10 Spealler Rolls Strength: 6 Mins Clean (this is ran as a group with the coaching leading the count) 3×5 at 50, 55 & 60% With a 3 sec pauseLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.