$500 Gift Card to Colorado-owned equipment company REP Fitness! RX Sponsor Lucas Richmond at Farmers Insurance has once again sponsored this year’s Gym/Box Athlete Challenge! The gym with the most athletes competing at Project Uplift 4.0 will receive this $500 gift card! 🏋🏼♀️💵 Currently we have three local gyms tied!!! @crossfitevolve @crossfitdnr @crossfit_miramont all haveLearn More
Coach Marie is returning from France today! She will be back to coaching this Wednesday at 5:20. Warm Up: 6 Mins Simon Says Core (add in Burpees/Squats) Strength: 15 Mins 3 Rounds Not For Time 12 Single Arm DB Curls (switch after all 12 reps are completed on one side) 10 Reverse Grip Bent OverLearn More
Warm Up – 3 Mins Burpee Song Shoulder Development – 8 Mins 8 Min Circuit 10 Piston Presses (per side) 10 Band Pull Aparts (per side) 10 Wall Slides 10 Banded Abductions (per side) Metcon – 14 Mins 14 Min AMRAP Ladder Row 3 cals 3 burpees over rower 6 cals 6 burpees over rowerLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.