U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parentsLearn More
Warm Up: 5 Mins 3 Rounds 5 DB Hang Power Cleans 10 Anchored T2B 5 Push Ups (3-5 second negative) Core Development: 5 Mins 4 Rounds 20 Second Flutter Kicks 20 Second Reverse Crunches 20 Second Plank 20 Second Rest Metcon: 12 Min 12 Min EMOM: Odd: 45 second Burpee Box Jump Overs Even: 12Learn More
Don’t say we didn’t warn you to pre-buy your ticket for the 7:55pm showing at the Timberline theater! Hope to see everyone there on Saturday night. Freedom WOD Class Warm Up: 5 Mins MedBall Tick Tac Toe Core Development: 5 min 4 Rounds 20 Sec Reverse Crunch https://www.youtube.com/watch?v=jZCTieiicJY 20 Sec Bicycle Crunch 20 Sec Leg Lift HipLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.