Happy Halloween! Freedom WOD Classes Warm Up: 12 mins Neuro Mobility Warm Up Then: w/ unloaded bar 2 Rounds 5 Front Squats 5 Thrusters 5 Clusters 5 Hollow Swings 5 Big Hollow Swings 5 K-2-E (knee raises) Mobility: 8 min Lats and Quads Strength: 10 min 10 Min EMOM Odd: 8-10 Burpees Even: 8-10 T-2-BLearn More
We have some bittersweet news. Danny will no longer be coaching at DNR, however he is opening a CrossFit gym in Greeley, Performance Curve CrossFit. PCCf has come along fast and classes open up tomorrow. We wish Danny and PCCF the best and to help give him a great start please go to his FBLearn More
Chris Colon is competing at the Monster Mash competition today CrossFit Sanitas. His heat times are 8:40am, 10:40am, 11:46am and 2:48pm. Good luck Chris! Freedom WOD Classe: Metcon: In teams of two split work evenly 18 Min AMRAP 1000m Row 30 SandBag Cleans 20 Burpee over sandbagsLearn More
Freedom WOD Classes Warm Up: 5 mins 2 Rounds 20 PVC Pipe Pass Throughs 10 Hollow Swings 10 Single Leg Squat Jumps 20 PVC Pipe Windmills Mobility: 10 min Chest and Triceps Strength: 10 min 10 Min EMOM Odd: 8-10 Burpees Even: 8-10 T-2-B Barbell Tech: 5 min Snatch /C&J Metcon: “Invasion Of The BarbellLearn More
Freedom WOD Classes Warm Up: 5 mins Treat this as a warm up To the “Ghostbusters” theme song Every time you hear the word Ghostbusters you must perform: 3 Wall Balls 20/14 Strength: 8 mins 3×4 Split Jerk Strict Press at 60% of Strict press 1RM 8 mins 3×4 Jerk Balance at 60% of JerkLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.