Have you noticed all of the familiar faces coming back in? Welcome back! Please remember to register for classes Warm Up: 5 Min Limit 400 M Run 10 Wallballs 10 Hollow Kips Swings Mobility and Set Up: 10 Mins Warm Up Front Sq Weight Goblet or banded squat stretch Roll Glutes Strength: 10 Min 10 MinLearn More
If You Can Dodge A Wrench, You Can Dodge A Ball Warm Up: 8 Min Dodgeball! Mobility and Set Up: 10 Mins Warm up to working weight for Back Squat EMOM Roll Quads / Glutes Warm up Shoulders Strength: 10 Min 10 Min Rotating EMOM – Partner w/ another athlete and share a barbell Odd: 6-8Learn More
Throwback Thursday to the Knapp Brothers 2003 Warm Up: 5 Mins 3 Rounds or 5 Mins 3 Unloaded Barbell Olympic DL 5 Hang Cleans 5 Front Squats Mobility: Between Strength Sets Roll Hamstrings w/ KB and Lats w/ foam roller Strength: 25 Mins Olympic DL (Clean or Snatch Grip) – 10 Mins 4 x 6-8Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.