The cool thing is that for any referrals to friends you get to sign up for a month, you get $20 off your next month and they get $20 off their next full month following the 7 week promotion. Warm Up: 10 mins Med Ball tic-tack-toe Mobility: 6 min Quad smash Strength: 6 Min RotatingLearn More
Warm Up 10 min 3 rounds 7 Hang Power Snatch with Unloaded Bar 7 Back Squats with Unloaded Bar Mobility: 5 mins Barbell smash chest and bicep Strength: 15 Mins 3×8 Super Set Climbing Straight Bar Skull Crushers Lat Press Down (use band and pvc) Metcon: 3 Rounds 50 Squats 7 Muscle Ups (ring orLearn More
Don’t Forget Its National Ride Your Bike To Work Day! Warm Up 6 mins 400 M Run 21 Russian KB Swings 9 Burpee Strength: 15 Mins 3×8 Super Set Climbing Romanian DL Bulgarian Split Squat On June 28, 2005, a team of four Navy SEALs, tasked for surveillance and reconnaissance of a group of structures knownLearn More
Marie and Cole taking the first place win at CrossFit MOB In the Battle Of The Boxes comp! Not only did Marie and Cole win the took first place in every event… Warm Up: 8 mins 3 Rounds 7 Hang Cleans Unloaded Barbell 7 Hollow Body Kipping Swings Mobility: 6 mins Tricep smash on barbell 2Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.