U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters,

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If you haven’t already heard. Chase has finished his internship at CFDNR and will no longer be with us… Just JOKING!! Chase is now an official Coach for DNR and is already teaching the 7:45 and 9:00 a.m classes on Mondays and 9:00 a.m on Wednesdays. Welcome to the team sir! Freedom WOD Classes Warm

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For the month of May we will be offering Open Gym at 6:30 a.m M,W,F. This class is purely Open Gym, if you want to participate in the regular programming class you are welcome to but there will not be a coach organizing. However, there will be a coach on staff to help with individual

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Hannah Tracy’s DNR Mural turned out amazing! Thank you for donating your time to help out the gym. Freedom WOD Classes Warm Up: 2 Rounds 50 M Shuttle Run 5 Burpees Mobility for 15 Mins: Lax Ball Glutes Lax Ball Quad / Hip Flexors Partner Hamstring Smash Strength: 3 Supersets 8-12 Deadlifts 8-12 Bent Over

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Congrats to Annie for finishing The Online Qualifier this weekend! As of now she stands 49th IN THE WORLD for The Girls Teen 16-17 Division. Way to work Annie!! (Photo Cred: Christine Engelen) Freedom WOD Classes Warm Up: 3 Rounds 5 Pull Ups 5 HSPU 10 Slow Air Squats Mobility for 10 Mins: Stretch Legs

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Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh. Yesterday was the annual Horsetooth Half and CrossFit DNR had a great showing! In advance

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