Freedom WOD Classes Warm Up: 3 Rounds 100 M run around the building (back door to front door) 10 MB Cleans 30 Sec Hand Stand Hold 10 MB Cleans Movement of the Week: Calf Smash Strength: 15 Min Double Under Flight Simulator Metcon: 3 Rounds 400 M Run 21 KB Swing 53/35 12 HSPU EliteLearn More
CrossFit DNR’s 2017 CrossFit Open Team! Thank you to everyone that competed this year and to everyone that came out to supported the athletes. A BIG THANK YOU TO OUR SPONSORS: Long time gym sponsor BoxBasics www.shopboxbasics.com Standing Desk Nation, Brian Angel www.standingdesknation.com/ lululemon athletica Fort Collins, Lauren Berry Jennifer Attkisson, Physical Therapist. Make yourLearn More
Freedom WOD Classes Warm Up: W/unloaded bar bell 3 Rounds 5 Snatch Grip Deadlift 5 Hang Power Snatch 5 Snatch Balance or Over Head Squat Or Back Squat Movement of the Week: Calf Smash Strength: Snatch 5×1 at95% no pause Back Squat 5×1 at 95% no pause Metcon: 12 Min AMRAP 4 mins at eachLearn More
DNR Hooligans, don’t forget to make an appointment with Jennifer Attkisson Physical Therapist. She has moved into CFDNR and is running a DNR member special for the month of March, free assessment and a half price treatment!! Don’t wait call or email her today! Freedom WOD Classes Warm Up: Plate Warm UP Movement of theLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.